Whаt Yоu Саn Gеt Оut оf Dоublе Glаzеd Wіndоws

Whаt Yоu Саn Gеt Оut оf Dоublе Glаzеd Wіndоws

Тhеrе аrе mаnу соnsіdеrаtіоns tо thіnk аbоut whеn іt соmеs tо mаkіng уоur hоmе bеаutіful. Yоu shоuld nоt оnlу fосus оn bеаutу, but аlsо оn thе sоundnеss оf уоur hоusе’s struсturе. Іts rеsіstаnсе tо wеаthеr еlеmеnts аnd іts еffісіеnсу whеn іt соmеs tо sаvіng еnеrgу shоuld аlsо bе аmоng thе thіngs уоu hаvе tо kеер іn mіnd. Тhіs іs whеrе уоu shоuld thіnk аbоut whеthеr уоu wіll hаvе sіnglе glаzеd оr dоublе glаzеd wіndоws.

Іn hаvіng уоur hоmе buіlt оr rеnоvаtеd, уоu mіght nоt рау muсh аttеntіоn tо уоur wіndоws. Yоu рrоbаblу dоn’t еvеn knоw thе dіffеrеnсе bеtwееn а sіnglе аnd dоublе glаzе wіndоw. Тhеrе іs асtuаllу а grеаt sіgnіfісаnсе аbоut usіng thе lаttеr thаt соuld brіng а numbеr оf bеnеfіts tо уоu аnd уоur hоmе.

Whаt іs а Dоublе Glаzеd Wіndоw?

Тhіs іs thе kіnd оf wіndоw thаt fеаturеs twо glаss раnеs еnсаsеd іn а sіnglе frаmе. Тhеsе glаss раnеs аrе usuаllу sераrаtеd bу а twеntу mіllіmеtеr sрасе fіllеd wіth аrgоn, whісh іs а nоn-tохіс gаs, оr sіmрlу wіth аіr.

Whаt Саn Yоu Gаіn frоm Dоublе Glаzіng Wіndоws?

Сlіmаtе Іnsulаtоr

Аsіdе frоm bеіng mоrе рlеаsіng tо thе еуеs, dоublе glаzеd wіndоws аrе knоwn fоr рrоvіdіng thе bеst іnsulаtіоn аmоng аll wіndоw tуреs. Тhеу аrе еnеrgу еffісіеnt bесаusе thеу lеssеn hеаt lоss frоm іnsіdе hоmеs durіng wіntеr аnd hіndеr thе еntrу оf hеаt durіng summеr. Весаusе оf thіs, уоu wіll bе аblе tо sаvе а grеаt dеаl оf mоnеу whеn іt соmеs tо thе bіlls уоu hаvе tо рау fоr уоur сооlіng аnd hеаtіng sуstеms.

Ѕоund Іnsulаtоr

Тhе рrореrtіеs thаt mаkе а dоublе glаzе wіndоw quіtе еffісіеnt іn sаvіng еnеrgу аrе аlsо gооd іn dесrеаsіng аmbіеnt nоіsе thаt usuаllу еntеrs hоmеs. Тhе сараbіlіtу оf thе dоublе glаss раnеls іn stорріng hеаt frоm еіthеr еntеrіng оr еsсаріng аlsо wоrks thе sаmе whеn іt соmеs tо lеssеnіng sоund wаvеs frоm еntеrіng оr gоіng оut оf уоur hоusе. Ѕо, іf уоu lіvе іn а busу strееt оr іf уоu usuаllу hаvе wееkеnd раrtіеs, уоu wоn’t bе bоthеrеd bу thе nоіsе соmіng іn аnd wоn’t сrеаtе thаt muсh nоіsе роllutіоn frоm уоur еnd іf уоu hаvе dоublе glаzіng fоr уоur wіndоws.

Рrоvіdеs Рrоtесtіоn

Тhе dоublе раnеl fеаturе оf dоublе glаzе wіndоws mаkеs thеm quіtе thісk соmраrеd tо thе sіnglе glаzе unіts. Тhеу аrе еvеn mаdе sturdіеr іf уоu wіll hаvе уоur wіndоw еnсаsеd іn а uРVС frаmе, whісh іs usuаllу strеngthеnеd wіth gаlvаnіzеd stееl аnd соmеs wіth а multі-роіnt lосkіng sуstеm. Тhіs mаkеs thеm реrfесt fоr рrоvіdіng рrоtесtіоn nоt јust аgаіnst thе wеаthеr but аlsо оthеr еlеmеnts suсh аs сrіmеs аnd еvеn thе оссаsіоnаl bаsеbаll.

Dоublе Glаzеd Wіndоws’ Соntrіbutіоns tо Yоur Ноmе Lіfе аnd tо thе Еnvіrоnmеnt

Yоu саn dо уоur shаrе оf рrоtесtіng thе еnvіrоnmеnt bу hаvіng dоublе glаzеd wіndоws іnstаllеd іn уоur hоmе. Іn tоdау’s wоrld whеrе а lоt оf реорlе аrе аlrеаdу thіnkіng оf dоіng whаt thеу саn tо hеlр sаvе thе еnvіrоnmеnt, уоu саn аlrеаdу bе аssurеd thаt уоu аrе dоіng уоur раrt.

Κеер іn mіnd thаt hоusеs аnd buіldіngs lоsе а trеmеndоus аmоunt оf hеаt thrоugh dооrs аnd wіndоws. Тhіs саn bе dесrеаsеd thоugh wіth еnеrgу-еffісіеnt glаzіng. Тhіs іs guаrаntееd nоt јust tо kеер уоur hоmе quіеtеr аnd wаrmеr but аlsо lеssеn уоur hеаtіng аnd еlесtrісіtу ехреnsеs. Аlthоugh оthеrs саn асhіеvе thіs bу рuttіng uр hеаvіеr сurtаіns, mоst dо sо thrоugh trірlе оr dоublе glаzіng.

Ѕо, іf уоu аrе stіll рlаnnіng tо hаvе dоublе glаzеd wіndоws іnstаllеd іn уоur hоmе, hеrе аrе sоmе оf іts ехресtеd соntrіbutіоns nоt јust уоur hоmе lіfе, but аlsо tо thе еnvіrоnmеnt:

Тhеу dесrеаsе уоur hоmе’s саrbоn fооtрrіnt.

Весаusе hеаt іs trарреd іnsіdе уоur hоmе, еsресіаllу durіng wіntеrs, уоu wіll nееd lеss fuеl tо kеер fееlіng wаrm аnd соsу. Тhіs mеаns уоur hоmе wіll рrоduсе lеssеr саrbоn dіохіdе, whісh іs knоwn tо саusе glоbаl wаrmіng. Іf уоur wіndоws hаvе dоublе glаzіng, уоu саn nоrmаllу lеssеn уоur hоmе’s саrbоn dіохіdе еmіssіоn bу 680kgs а уеаr.

Тhеу mаkе уоur hоmе mоrе соmfоrtаblе.

Іnstаllіng wіndоws wіth еnеrgу-еffісіеnt glаzіng hеlрs а lоt іn lеssеnіng hеаt lоss thrоugh dооrs аnd wіndоws. Тhіs mеаns thаt уоur hоmе wіll hаvе fеwеr соld sроts аnd drаughts mаkіng іt mоrе соmfоrtаblе tо lіvе іn.

Тhеу dесrеаsе уоur еnеrgу ехреnsеs.

Сhаngіng уоur wіndоws frоm hаvіng sіnglе glаzіng tо В-rаtеd dоublе glаzіng соuld hеlр уоu sаvе аt lеаst 250 Аustrаlіаn dоllаrs еvеrу уеаr оn уоur еnеrgу ехреnsеs. Тhіnk hоw muсh wіll thіs bе іn thе sраn оf 20 tо 25 уеаrs, whісh іs thе ехресtеd durаtіоn оf thіs tуре оf wіndоw.

Тhеу rеduсе соndеnsаtіоn buіld-uр.

Bathroom Double Glazing Video sponsored by Bathrooms Sheffield

Еnеrgу-еffісіеnt glаzеd wіndоws аrе іnstаllеd sесurеlу іntо уоur hоmеs. Тhіs mеаns thаt аsіdе frоm еnsurіng thе lеssеnіng оf drаughts іn уоur hоmеs, thеу саn аlsо hеlр іn rеduсіng thе buіld-uр оf соndеnsаtіоn оr mоіsturе rіght оn thе іnsіdе раrt оf уоur wіndоws.

Тhеу рrоvіdе а mоrе реасеful аnd quіеt hоmе еnvіrоnmеnt.

Аsіdе frоm kееріng thе hеаt аnd сооlnеss іn durіng wіntеrs аnd summеrs, rеsресtіvеlу, dоublе glаzеd wіndоws аlsо hеlр іn іnsulаtіng уоur hоmе аgаіnst аmbіеnt nоіsе. Тhіs mеаns thаt еvеn іf уоur nеіghbоur іs hаvіng а раrtу, уоu саn stіll rеst еаsу.

Тhеrе аrе stіll mаnу thіngs thаt dоublе glаzеd wіndоws саn асtuаllу соntrіbutе tо уоur hоmе аnd tо уоur еffоrts іn hеlріng sаvе thе еnvіrоnmеnt. Іf уоu wіll rеаllу роndеr оn іt, уоu wіll rеаlіzе thаt thе smаll fоrtunе уоu nееd tо shеll оut tо hаvе thеsе wіndоws іnstаllеd іn уоur hоmе іs nоthіng соmраrеd tо thе bеnеfіts уоu саn gаіn frоm thеm іn thе lоng run.

A Guide For Getting An Emergency Glazing Company In London For Window Replacement

A Guide For Getting An Emergency Glazing Company In London For Window Replacement

The industry of window replacement services has been consistent in rapid growth as more homeowners and business owners choose to upgrade their interior and exterior structural features. This idea also means that more glazing companies begin to obtain long-term success in their respective fields of concentration. They have distinct strategies used to promote their businesses and services. You can see flyers, receive emails and phone calls, and other advertising campaigns. They all invite you to replace and upgrade your area from sidings and roofing to windows.

Let Natural Light Enter Your Space


When considering double glazed windows, make sure that you are going to achieve a maximum source of natural light entering your windows. Some areas of your house can be dark, and other great views outside cannot be visible. Thus, it can be the right time to have larger windows.


Introducing Glaziers London with its expert, professional, and a well-trained team that has spent several years of work experience in this industry. This company specialises in rendering emergency glass replacement and repair in London. Its primary goal is to provide benefits to the people using the experience of its hardworking team of professional staff. Glaziers London lets you decide carefully for the right option before taking the next step of the process. You will be guided by the customer-friendly representatives and staff members when it comes to making informed decisions.


Here are the advantages that bigger windows can provide to you and your place:


  1. Having bigger windows allow streaming of natural light into your room. As a result, it can make a significant in the mood or ambiance of your space. These windows work well in bedrooms and living rooms wherein more natural sunlight but make sure that it will not interfere your sleep.
  2. Choose well-ventilated window openings that have larger sizes. You may also want to add windows that can be opened and closed quickly.
  3. Find a way to appreciate the views outdoors or at least find a better view of the garden.
  4. These windows serve as an impressive focal point wherein they highlight the views of the surroundings.
  5. They also increase the overall value of your home. It means that when you decide to sell your home property, it will be so easy to market because it has compelling features.
  6. Larger windows help increase the warmth and cost efficient performance of the home. At the same time, it potentially reduces utility costs.


Try to observe some houses and rooms that have big windows. Check if the benefits given above correspond to the features that the windows show. You may just change the window style and explore a little on how it can make you feel good. Good to get a local glazier to help as much as possible.


At Glaziers London, we will do everything that you need for new window installation or at least renovation of your existing window style. Feel confident about making changes in your home interior as long as you are with Glaziers London.

How To Pick The Best Glazing Company In London?

How To Pick The Best Glazing Company In London?

Some issues inside your house or workstation can be so irritating and annoying. One of them is fixing damaged and broken windows. It can consume much of your time, cash and energy most especially if you have a little knowledge about the proper care and management of your glass windows. Regardless of the reason behind the damage on the window, you need to hire a professional glass repair contractor to take charge of the rest of the job. Whether you are in the office or at home, you have to ensure that you will be safe from burglars.

Below are some helpful tips to guide you in selecting the right company to serve you:

  1. Company Size – As part of finding an emergency glass company in this city, look at the size of business when it comes to service and quality. Select a reputable one wherein experts personally visit the customer’s home and conduct an inspection on the issues. The company should be able to give you the most cost effective service without compromising the quality of service.
  2. The quality of Service – Choose a glazier London that renders exceptional service. It is highly essential to work with a service provider that cares for its customers. You can ask for the recommendations or suggestions of your colleagues and friends who have experienced hiring a company that offers this kind of service. Read on testimonials and reviews from the glazier’s previous clients to learn how they were served by this business.
  3. Security and Safety Features – These two features go hand-in-hand, and these are regarded as the most crucial aspects of both commercial building and residential property. You may deal with a damaged or broken windows at any moment. If this happens, do not worry too much as long as you have chosen a reputable glazing company that has an excellent safety and security feature.
  4. Quick Response for Emergency Window Glass Services – You can determine whether a company is reliable or not based on the way it responses to your window glass replacement and repair needs. Since they give a high value to their customers, they must act quickly yet efficiently on any project even if it is small or big one. To begin with, browse the web and search for glazing in London. Then, inquire how long it takes for them to reach a residential or work are during an emergency. Of course, you should always prioritize the security of your family and property to reduce risks and issues.

The only way to obtain success in your quest for the best glazing business in this city is to shop around. Look for more and do not just for one. Make a comparison of price rates and features that each company can offer, make sure they do 24 hour window replacement. In the beginning, it is a daunting task to choose which particular business you are going to entrust your safety and security.  However, if you follow the tips as mentioned earlier, you can quickly determine which one deserves your attention.

Signs That You Need A New Window

Signs That You Need A New Window


Do you have an issue in closing and opening your windows? Have you seen some cracks in your window frames? Your windows perform a significant role in protecting you, your loved ones, and the properties as well. More than this job, this part of your house has something to do with energy efficiency. Thus, you should have knowledge when it must be replaced or repaired. Right now, you might be thinking about installing new windows. The initial step to take is to look for several glass window companies and decide which ones are the most energy-efficient and most durable. Old window replacement potentially reduces a huge amount of energy bills. However, you have to spend money on the installation process. Take note of the signs that you need to replace your damaged and old windows.


  1. Your window is closed yet you still feel cold air entering your room.


When the chill wind starts entering your room or house even if the windows are closed, it only means one thing – they do not perform their task well because of some reasons. It may be the seals do not work properly and do not give sufficient insulation. Deflect loss of heat using curtains or coverings on the window, although they cannot address the main cause completely. The best thing to do is to keep in touch with an emergency glass repair service in London and decide if you may replace your old windows and install new ones.



  1. Even if with closed windows, noise and sounds from outside environment are still heard.


Outside sound is like chilly air passing through your damage or broken windows. If you can still hear loud noises from the outside, you can start discovering the reason behind it by inspecting your windows. Old and broken windows cannot block sounds caused by noise pollution. Let Glaziers London assist you in installing double-pane windows so that you do not have worry about unpleasant sound entering your room or home even when windows are closed.


  1. You experience difficulty in closing and opening jammed windows.


Having tight windows is so irritating and annoying. Most importantly, these can pose a threat to you and other members of the family staying at home. For instance, it will be dangerous if windows do not open during emergency cases. Windows that do not function well or fails to close and open properly indicates that water, air, and dust particles have been accumulated on the window surface. See to it that your windows will be replaced immediately by a trusted emergency glass and glazing company London. Take this necessary action to achieve a consistent and strong obstruction from any elements outside.


  1. You face issues with older and single-pane windows.


Windows that have single pane mean having least security and protection level from water, air, dust, and other particles. It is because there is only one glass layer. If you still have single-paned windows, better find a glazing company in London to install triple-paned or double-paned windows.


Replacing your window is an investment. The best thing to do is to ask yourself the question, who are the local glaziers near me. Then go find a local glazier and get some advice. But, in the end, it helps save money and energy while giving you comfort and peace of mind at home.

Our home break in – and getting the window repaired

My name is Kiera Loheed, I am a mother of three and my husband is in the military, meaning he is constantly away from home for training and other work trips. Because my husband is away so much, we have a lot of security in the home. Unfortunately, security doesn’t always deter people from attempting to break in.

One night, my husband was away for training, and I was reading in bed after making sure the kids were asleep. My heart jumped into my throat as I heard glass smashing downstairs, and the alarm began to sound. By the time I got all of the kids into my room, our security provider called and sent over a police officer. Whoever attempted to break in had taken off.

Once the police came I got the children back to sleep and swept the shattered glass into a pile. I really didn’t know what to do, it was nighttime and I didn’t think that anyone would be open to fix the window. I called my husband and told him what happened, and he called a glazier referred to us by his colleague.

To my relief, I didn’t have to wait until morning for someone to come and fix the window. Someone was at the house within an hour to replace the broken window. Not only was he professional and efficient, but he was very comforting, considering I was still shaking when he arrived.

If someone wasn’t able to come until the morning I can guarantee that I wouldn’t have slept at all that night. Fortunately, the window was fixed and the glazier made sure that it was strong and secure so that I could feel that my family was safe and I could sleep. I can honestly say that if someone breaks into your house, don’t wait to make the call, getting someone in right away will give you the peace of mind to sleep through the night.

Tips for buying clothes online

Buying clothes online is great specially if you’re body conscious and want to avoid entering and exiting a dressing room without absolutely nothing to buy while feeling like everyone is judging you…even if they aren’t. Thing is that buying good clothes online can be expensive and buying cheap ones can end up being a waste of time and money in the end.

From experience and a little online research, I’ve come up with some tips to help you in your future online fashion adventures.

Be mindful of size charts: many websites either fail to offer reliable size charts, give misleading measures so that most people think they’re buying the right size or fail to properly point out size differences.

The most common issue is the European size or Asian size confusion with American sizes. Asian sizes tend to be so small that a XXL Asian sized shirt will only fit a 5-10 year old in America.

If a store doesn’t has a size chart, message them and request one. If they have one, read all the details and compare them with general size conversion charts online.

Look up for reviews and store-hauls online: many fashion bloggers do store-haul posts or reviews on e-commerce websites after their experiences with them. Now, don’t just read any website, make sure these are people who have a reputation for offering trustworthy blog posts not just someone that will write anything as long as they’re paid or receive a commission based on referrals.

Avoid the “awesome offers”: instead, do your own calculations and figure out what discounts you can use. Most of the time, websites give discounts that are meant to make you waste much more money than what you initially planned to spend.

Impulsive shopper-proof technique: so, you have already found the items you need and maybe even some items you don’t need but you just want and like…a lot. What I do when the websites don’t have a shopping cart that saves the items until your next visit is save the links to the items in a word document.

A day or two after, I go back to the list a review it but with my budget in mind. More than half of the time, I end up spending much less than I initially would’ve if I had bought after my first visit to the website.

5 Important tips for safe Online Shopping

Buying online is a pleasure most people love to hate and many have learned to master. I’m right next to those who have learned to master the art and now, I’d like to share with you my tools of the trade. Online we can order in bulk and save money, we can join different websites and save money by finding the cheapest listing or simply buy used but good products for less.

Now, let’s share those precious tips for performing safe purchases online:

  1. Do. Your. Research. Never settle down for the price you will find in one place and rather look around different and trusted websites to find the best price. Take into consideration shipping and handling costs. If the marketplace allows you to bargain with sellers, don’t hesitate to send them a message and ask for a deal. Researching will take some time so be patient and bring a cup of coffee with you.
  1. Don’t believe the positive reviews. Many seller and small business owners will buy reviews by people online and pay them to write misleading and fake reviews on websites such as Yelp and Google. So, instead of paying attention to these fake 5 star reviews, pay attention to the negative and false positive reviews. (False positives are reviews ranking from 3-4 stars which are categorized as good or satisfactory but still lower the company’s overall rating).

Negative reviews tend have long and detailed explanations and sometimes by just reading the story you can tell if the buyer was too unreasonable or if the seller/company is a scammer.

  1. Never give your private information. Legit websites shouldn’t require your personal information such as phone numbers, social security numbers or any type of ID numbers. If they do, this is a red flag. Usually, legit websites have addresses that begin with https:// when you’re placing a payment and have legit payment methods such as PayPal, Payoneer, WePay and others.
  1. Make secure payments. Like mentioned before, use legal payment methods enabled by companies similar to Paypal, in other words, company that require legal information from their users in order to allow the handling of money. The reason for this to prevent your credit card and bank accounts to be involved in money laundering and stealing.
  1. This last tip leads to the most important tip of all: only buy from trusted and popular websites such as Amazon and Ebay or websites from stores you know in real life such as Sears.com, Kmart, Walgreens, etc.

Coloring and Meditation

We’ve talked about meditation a lot in this blog. I’d love to cover another method of meditation that has recently gained a lot of popularity. You might have noticed a lot of coloring books for adults recently and psychologists everywhere are talking about the great benefits of coloring. Even waiting rooms in mental health facilities have now offered their visitors with boxes of coloring pencils and variety of coloring pages to choose from.

Why is Coloring so good for meditation?

While you color a page you begin to focus on the lines, the colors you want to use, the effect you want to create and your worries and daily thoughts go on the back burner. Before you can even notice, you become completely silent focused on your drawing, perhaps thinking about many different things but not really reacting to any of them.

The reason for this is that repetitive movements and actions done while coloring help the mind reach a state quite similar to the one achieved during meditation practices. This is why more and more adults are opting for taking aside some time to color a page or two on a coloring book.

The most peculiar effect of coloring books for adults is that it brings them back the memories of when they were children without worries and responsibilities. Life was much easier and simpler. The mere action of remembering these times while coloring relaxes their minds and lowers the stress levels.

There’s really not a perfect or preferred book for coloring. Coloring books for adults tend to use zetangle and mandala style drawings, themed colored books with more intricate designs get published and sold daily. However, if you don’t have the money or simply don’t prefer these books, any coloring book will do.

There’s also many websites of line that offer free coloring pages for your to print out, these range from coloring pages for kids to coloring pages for adults.

However, it’s not exactly the drawing you choose to color, it’s the action itself of sitting down to color the page that will help you reach a state similar to that of meditation. So, grab a box of coloring pencils and, go color my friend!

Things to think about when life makes no sense

It appears to be a historical coincidence that you live right there, in that place, during that era, among those conditions, within that body. Couldn’t you have been anywhere else? Came out of a different womb, lived another life, probably not having to endure the feelings, the pain, the thoughts in your head. Why you, why now, why here, why this? Do you know that feeling?

Asking yourself those questions is better than not asking at all. Once a person starts asking for the reasons for why they became that person, it means they are striving to become self-aware. You’re trying to figure this life out, try to understand what it’s all about. But the “why me” holds a different answer for everybody, and it’s rarely ever the answer we’d like to hear.

There is one thing, though, that all human lives have in common: They want to recognise and acknowledge themselves within themselves, pursue their dreams and grow. Many seek for themselves in others, they are looking for confirmation everywhere to find out what they are and what they are not bit by bit.

They flee from themselves, especially when they are young, searching for refuge in groups, in order to have a term to define themselves with. Craving for words told by somebody else before, finding themselves between the lines, taking what they read as the ultimate description of who they are and destined to become.

Only you seem to be the only one that “doesn’t know what’s going on”, and everybody else seems to have their life figured out. But the truth is that these people are so rare that you’re not even likely to cross paths with a single one of them.

Everybody has a story to tell, their very own story. And perhaps you should look at it this way: How on earth could it be a mere “coincidence” that you were born you? With all those things you went through, all the feelings you experienced? Looking back at your life and the reasoning for feelings and lessons you learned in life, you’ll find connections with things that happened to you.

People pushing you into different directions, how the contacts you made influenced you immensely, or maybe vice versa: You were an influence on people. Boy, and all those times you took the blame for something you hadn’t done! All those times you hurt somebody or didn’t want to admit you did wrong! All those hair colors you have had to see what suits you best, and the passion you used to have for some things that now have ceased.

The list goes on and on and on. For the record, no matter how small the thing you did or that happened to you seems to be, it meant something in your life, or influenced someone else’s, possibly without you knowing of it. Looking back, you realize there are many things you could have done better, and many people that you’d never ever get close to anymore. And becoming aware that all these things shaped you to become the person you are today is the first step to growing and becoming self-aware.

But you being you is not an excuse for other people to put you down. If somebody humiliates you, persecutes you, makes your life hell on earth, tries to shut you out or belittles you, you have absolutely no reason to blame yourself for it. Just because it happens to you doesn’t mean you deserve it. What you deserve is to distinguish between who you really are and what others claim you are.

Only the words you’re allowing to touch you are the ones becoming your reality: What you think you are, you become. You could say negative things happening to you are your test in life, the results show you how easily words and deeds can affect you, if in some situations you rather maintain a pokerface or are loaded with fury, fear or sadness, and they teach you a lot about the other person/other people involved as well.

The more pieces of the puzzle you’ll combine, and the older you get, the clearer it will dawn on you: Your route in life is predestined. There is something within you screaming, trying to break forth, what is your ache and urge in life. And no matter how gravely people have shaped you and how much you’ve changed in life, this one thing is inexorable.

And you won’t find it anywhere else but in you, you have to take hold of it and work it, nurture it. If you try to suppress and ignore it, you will live a lie your whole life. This very special fire in you is what keeps you alive and makes you understand why in the end, it does all make sense and why you’re here.

Maybe you have yet to figure out what that thing is, maybe not, but one thing is for sure: You wouldn’t be yourself, there, and alive at this time if it didn’t make sense. Even if you don’t understand yourself, don’t know what you want, then there is still somebody out there who couldn’t be happier that you’ve said that one special thing to them, even if it is something that would have sounded mundane to you, that possibly changed their whole life in a positive way.

Or that you were there for someone when nobody else wasn’t. You possibly let someone question their actions, showed someone that they did wrong and thus helped them know how to become a better person. They are too many things to count that you’ve provided to other’s lives and that the people around you have provided to yours or that you have learned yourself.

It is a large network of things, almost indescribable, that spreads throughout your whole life and other’s lives. You and your (social) environment are linked in some way, everything you do triggers something somewhere else or helps you get further, and vice versa.

There are no coincidences, there are no punishments of a higher force trying to destroy you, and there is only you and what you make from your situation, the network, and your inner force that determines your passion and your authenticity.

In all our improvisation within this intricate network, our bustle and agitation, sometimes one needs to sit down and become silent, only to realize that everything makes sense.

Dealing with PMS

PMS, most commonly known as PreMenstrual Syndrome affects most women during their period, two-one week before their period or sometimes even a week after (yep, the word prefix Pre- doesn’t really helps much here).PMS symptoms can go from very light and manageable ones to life threatening states where women need hospital support. (No, I’m not exaggerating, I wish I was, but I’m not.)

Most women with severe or difficult menstrual cycles suffer in ways that exceed the physical pain and intervenes with their daily life, their functionality and emotional stability. This is why I’ve prepared some tips for dealing with PMS.

  • Balance your diet: this will require that you pay close attention to your cycle and lower your sodium and sugar intake for at least two weeks prior your next period. Research has shown that diets high in sodium and sugary or starchy foods are related to those difficult, crampy and emotionally unstable menstrual periods.
  • Avoid the sugar during the period: I know you are craving the chocolate and the “comfort food” but what your body actually needs to feel better is antioxidants so, instead of going for the chocolate bars and the ice-cream, nom on a few bites of dark chocolate (rich in antioxidants), a salad of berries, a little whip cream and granola bites, fruits rich in fiber such as apples and plenty of water.
  • Exercise: the cramps in your uterus happen because for one reason or another, your muscles aren’t getting enough oxygen. Doing yoga or low-impact cardio work outs will help ease the pain and it will also stimulate your uterus’ walls which means you get to drain the blood faster and therefore end your suffering faster.
  • Drink Sunflower Seed tea: this tea has been known to help calm the cramps and pain related to menstruation. It is also known to help your neurological system relax and therefore help you control your emotions.
  • Visit a Psychologist or mental health specialist: women with severe PMS can suffer from depression, suicidal thoughts and even problems with their day-to-day relationships. To help find the best tools to work with these symptoms, its best to have someone you can talk to during these days and even during other times in the month.
  • Do something fun: Go out, do something different, something fun, out of the ordinary. Go hire a limo, get a group together and have a big laugh. You will love it. No occasion, just go do it.




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